The Holmes and Rahe stress scale is a list of stressful life events that can contribute to illness. The inventory assesses your risk of stress-induced health problems by giving a point value to life events. 

Click the button below to take the assessment

What does your score mean?

 150 points or less  |  a relatively low amount of life change and low susceptibility to stress-induced health breakdown

150 to 300 points  |  50% chance of health breakdown in the next 2 years

300 points or more  |  80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model